Pumpkin Chili Recipe
This pumpkin chili is fall in a bowl: hearty, smoky, and just a little sweet, with pumpkin puree melting into the sauce to make it silky and rich. Ground beef, beans, and warm spices simmer into a thick, cozy chili that tastes like it cooked all day but is ready in under an hour. Top it with sour cream and cheese and call it dinner.
Soup and StewThis Pumpkin Chili Recipe is the fall twist your chili night has been waiting for. Canned pumpkin puree stirs into a classic beef and bean chili, giving the sauce a velvety body and a gentle sweetness that balances the heat of chili powder and chipotle. It does not taste like pumpkin pie; it tastes like the best chili you have ever made, deeper and richer than usual.
For more favourites, try our Creamy White Bean Chicken Chili, our Black Bean and Chickpea Tortilla Soup and our White Chicken Chili Enchilada Casserole.
What Makes This Pumpkin Chili So Good
Pumpkin is the secret ingredient that changes everything. It thickens the chili naturally, adds a subtle sweetness that rounds out the spices, and gives the sauce a gorgeous, burnished color. The flavor stays firmly savory thanks to cumin, chili powder, smoked paprika, and a chipotle in adobo, which brings smoky heat without overpowering the pot.
It is also a forgiving, flexible dinner. The chili simmers in one pot, tastes even better the next day, and freezes beautifully, so it is perfect for meal prep and for feeding a crowd on a cold night. A toppings bar lets everyone customize their bowl.
The Key Ingredients
Pantry staples carry this chili, so use good spices.
The Pumpkin
Canned pumpkin puree, not pumpkin pie filling, is what you want. Pie filling is sweetened and spiced, which would throw the whole pot off. One can is enough to enrich the sauce without making it taste like dessert.
The Meat and Beans
Ground beef gives classic chili richness, but ground turkey works for a lighter version. Kidney beans and black beans add body and protein, and a can of fire roasted tomatoes adds smoky depth that plain tomatoes lack.
The Spices
Chili powder, cumin, smoked paprika, garlic, and onion build the base, while a minced chipotle in adobo brings smoky heat. A spoonful of cocoa powder, optional but traditional in some chili styles, deepens the sauce without tasting chocolatey.
How to Make Pumpkin Chili
Brown, stir, simmer, and serve. One pot, minimal fuss.
- Brown the meat: cook ground beef with onion and garlic until browned, then drain the fat.
- Bloom the spices: stir in chili powder, cumin, and paprika and cook for one minute until fragrant.
- Add the base: stir in pumpkin puree, tomatoes, beans, broth, and chipotle.
- Simmer low: cover and simmer for 30 to 40 minutes, stirring occasionally, until thick.
- Top and serve: ladle into bowls and top with sour cream, cheese, and scallions.
Mistakes to Avoid
Using Pumpkin Pie Filling
Pie filling is sweetened and spiced with cinnamon and nutmeg. It will make your chili taste like dessert. Always check the can says pure pumpkin.
Skipping the Simmer
Chili needs time for the flavors to marry. A quick boil tastes flat; 30 minutes of gentle simmering makes it taste like it cooked all afternoon.
Adding Too Much Chipotle
Chipotle in adobo is potent. Start with one pepper and add more to taste, since you can always add heat but cannot take it away.
What to Serve with Pumpkin Chili
This chili loves classic toppings and sides:
- Cornbread, for scooping up every drop
- Sour cream, shredded cheddar, and scallions, the classic trio
- Tortilla chips, for crunch
- Cheesy Corn Casserole, as a hearty side
Make It Your Own
The pot welcomes changes. Swap ground turkey or plant based crumbles for the beef, add diced sweet potato for extra fall flavor, or stir in corn kernels for sweetness. For a spicier pot, add a diced jalapeno with the onion. The chili keeps for 4 days in the fridge and freezes for 3 months, and it tastes even better reheated.
Make This Pumpkin Chili Today
Smoky, silky, and deeply comforting, this pumpkin chili is the fall dinner you will make on repeat all season. Brown the beef tonight and let the pot simmer. Browse more of our Soup and Stew recipes for more cozy bowls.
Recipe card
Pumpkin Chili Recipe
- Prep
- 15 mins
- Cook
- 45 mins
- Total
- 1 hr
- Serves
- 6
- Course
- Main Course
- Cuisine
- American
Ingredients
0/17 ready · tap to tick off
Equipment
- Large pot
- wooden spoon
- can opener
Method
Tap a step when it’s done.
Nutrition
380 kcal
Calories
26 g
Protein
34 g
Carbs
15 g
Total Fat
10 g
Fibre
720 mg
Sodium
Notes
- Use pure pumpkin puree, never pumpkin pie filling, which is sweetened and spiced.
- The chili tastes even better the next day after the flavors meld.
- Start with one chipotle pepper and add more heat to taste.
- Simmer gently; a hard boil can scorch the pumpkin in the sauce.
- Leftovers keep in the fridge for up to 4 days and freeze well for 3 months.
Tips for success
- Bloom the spices in the hot pot for one minute to deepen their flavor.
- Add diced sweet potato for extra fall flavor and body.
- Stir in corn kernels for pops of sweetness.
- A toppings bar with sour cream, cheese, and chips lets everyone customize.
- Make a double batch and freeze half for busy nights.
- Serve with cornbread to scoop up every drop of sauce.



